How to make apple juice
- Prepare two or three fresh apples.
- Wash the apples well under running water to remove any dirt or impurities that may be present on the skin.
- Cut the apples into small pieces or peels, taking care to remove the seeds and rotten parts, if any.
- Put the apple pieces in an electric blender or juicer.
- Add a cup of cold water to the apple pieces in the electric blender and blend it well until it turns into a smooth and homogeneous mixture.
- You can add a little honey or sugar according to taste, if you want to add a sweet flavor to the juice.
- Choose to drink the juice immediately as a refreshing beverage, or you can refrigerate it for a few hours for the pleasure of sipping it cold.
- You may want to strain the juice to remove the skins and seeds. You can use a strainer or clean cloth to filter it.
- Homemade apple juice is beneficial and nutritious, full of vitamins and fiber that promote healthy digestion and immunity.
Benefits of eating apple juice
- Promoting heart health: Apple juice contains a high percentage of natural fiber and antioxidants.
These ingredients contribute to lowering harmful cholesterol levels in the blood and thus maintain heart health. - Promoting digestive health: One apple contains about 4 grams of dietary fiber.
This fiber is beneficial for the digestive system, as it enhances bowel movement and helps eliminate toxins and waste from the body, thus improving digestion and reducing bloating and constipation. - Promoting skin health: Apple juice contains antioxidants such as vitamin C and E, and these compounds promote healthy skin and reduce wrinkles and dark spots.
Also, eating apple juice helps maintain the moisture balance in the skin and reduce annoying skin problems such as acne and irritation. - Improving blood health: Apples contain many essential minerals such as iron, potassium, and magnesium.
These minerals promote the production of red cells in the blood and maintain healthy circulation, which contributes to strengthening the immune system and maintaining the general energy of the body. - Reducing the risk of chronic diseases: Regular consumption of apple juice is believed to contribute to reducing the risk of chronic diseases such as heart disease, diabetes, and cancer, due to the vitamins and powerful plant compounds it contains.
Methods of juicing apples
There are several ways to juice apples in a healthy and delicious way.
Apple cubes can be placed in boiling water for 5 minutes to obtain refreshing juice.
Frozen strawberries can also be used in the bowl of an electric blender and add apples to it.
In addition, apple juice with carrots and ginger can be prepared for double the nutritional value and a very tasty taste for children.
What is special about this type of juice is that it does not require sugar, which makes it healthier.
You can peel the apples, cut them into cubes, put them in an electric blender with water and ice cubes, and mix them for 5 minutes until you get a homogeneous mixture, then filter it.
Enjoy delicious and nutritious apple juice!
Add additional flavors to the apple juice
Many people love the sweet and refreshing taste of apple juice, but some may want to add additional flavors to improve their drinking experience.
Here are some interesting options for adding additional flavors to your applesauce:
- Adding Honey: Honey can be a great addition to enhance the sweet flavor of applesauce.
You can add a teaspoon of honey to one cup of apple juice, and stir it well until the honey is completely mixed. - Adding cinnamon: You may find that adding a little cinnamon to apple juice gives it a warm and distinct character.
You can add a small pinch of cinnamon to one cup of apple juice and mix it well to distribute the flavor evenly. - Adding lemon juice: For those who like that sour touch, drops of lemon juice can be added to apple juice.
The mild acidity of the lemon gives a tangy flavor and enhances the overall flavor of the juice. - Add Mint: For an amazingly refreshing experience, you may like to add a few mint leaves to your apple juice.
You can put the leaves in the cup with the juice and mix them gently to release the mint scent and reveal its refreshing taste. - Adding ginger: Some may find that adding a little ginger to apple juice gives it a spicy and refreshing touch.
You can add a small slice of ginger to the juice and cut it into small pieces to get the desired flavor.
How to serve apple juice in a beautiful way
- Apple selection: It is preferable to choose fresh and carefully selected apples.
Clean it well and peel it if you wish, removing the seeds and roots. - Slicing apples: Cut apples into small pieces of equal size to facilitate the juicing process.
- Juicing: Putting the apple pieces in a juicer and extracting the juice from them.
You can also use a blender to get a smooth smoothie. - Decoration: You can decorate the juice cup with a slice of apple or a piece of lemon, adding an elegant and beautiful touch.
You can also arrange several glasses on a table and place apple slices in each glass to give it more oomph. - Presentation: Serve the apple juice in beautiful and modern glasses, and you can add ice cubes to cool it down.
Serve the juice with your choice of snacks or desserts to add more flavor to your juice enjoyment experience.
How to choose the right apples
• Color: it is preferable to choose apples with a golden or dark red color.
These colors indicate the ripeness of the apple.
• Texture: Apples should be firm and firm to the touch, and not show any folds or hollows.
• Size: Choose apples that are a regular size and free of blemishes or deformities.
• Smell: Make sure the apples have a pleasant, fresh scent.
Experience its scent as you lift it up in a gentle motion near the nose.
• Peel: Apple peel should preferably be smooth and free of spots or wrinkles.
It is also preferable that the peel be shiny and dry.
Storage and preservation of apple juice
- Hygiene: Before storing juice, you must ensure that the containers used and storage tools are completely clean.
It is best to wash them with soap and water and dry them well before use. - Sterilization: After washing the packages, it is recommended to sterilize them to eliminate potential bacteria and microbes.
Boiling water can be used to sterilize the packages, and it is preferable to dry the packages with a clean towel. - Storing in the refrigerator: It is recommended to store apple juice in the refrigerator, as the low temperature of the refrigerator can help maintain the quality and shelf life of the juice.
It is preferable to place the juice in airtight glass containers to preserve its taste and nutritional components. - Avoid exposure to air: Care must be taken to remove air from containers before closing them tightly, as prolonged exposure to air can lead to deterioration of the taste of the juice and damage to its nutritional components.
- Regulated consumption: Apple juice may deteriorate over time, so it is recommended to determine its validity period and be careful to consume it before this period expires.
Regulated consumption of opened juice over a short period of time is preferable to maintain its freshness and quality.
