Drinks for deep sleep

chamomile tea

Chamomile is characterized by the presence of an antioxidant called epigenin, which has the ability to interact with a specific type of receptor in the brain.

This interaction can help relieve stress and anxiety, and contribute to feeling rested and sleeping better. For this reason, chamomile tea is an ideal choice for those who have difficulty sleeping or feel anxious.

Warm milk

Milk contains an element known as tryptophan, an amino acid that plays an important role in boosting levels of serotonin, a hormone involved in regulating mood.

When serotonin levels rise, this contributes to increased production of melatonin, a hormone known to induce sleepiness and aid in achieving restful, deep sleep. Thus, milk can be useful in treating sleep problems.

Banana and almond milk smoothie

Bananas contain large amounts of magnesium and potassium, which are important elements for soothing and relaxing muscles. On the other hand, almond milk is rich in tryptophan, an amino acid that promotes the secretion of melatonin, which is known for its role in improving sleep quality.

Cherry juice

Cherries are rich in compounds that fight inflammation, and also contain melatonin, which promotes restful sleep and rest.

It is also believed that this fruit contributes to raising tryptophan acid levels in the body, which helps deepen sleep.

Almond milk

Almond milk is a good source of tryptophan, melatonin, and magnesium, which contribute to improving sleep quality.

Drinks to avoid at bedtime

There are many drinks that enhance alertness and make falling asleep difficult, including:

– Coffee, known to be rich in caffeine.
– Tea that contains a percentage of caffeine, such as black tea and green tea.
– Drinks that contain high amounts of sugar.