Flaxseed for slimming 25 kg
Flax seeds are an effective way to support weight loss thanks to their various nutrients. They contain a high percentage of fiber that promotes a feeling of fullness for a long time, which reduces excessive food intake.
Flax seeds also contain important fatty acids such as omega-3 and lignans that play a role in weight loss. In addition, a study published in the journal Obesity Reviews in 2017 indicated that including flax seeds in the diet contributes to weight loss and lowering the body mass index and waist circumference, especially in people facing weight problems such as obesity.
How to use flaxseed for weight loss
Flaxseed plays a versatile role in healthy nutrition. This natural ingredient is used in preparing many foods to suit different tastes:
- Whole or ground flax seeds can be added to soups and baked goods to boost nutritional value, keeping in mind that ground seeds are easier to digest and provide greater nutritional benefits.
- To avoid health risks, flax seeds should be consumed ripe and made sure to store them in a dry, cool environment to protect them from oxidation.
- It is preferable to soak flax seeds in water for half an hour before eating to use them to reduce appetite and support weight loss efforts.
- Flax seeds are easy to incorporate into smoothies and hot drinks, and can also be added to yogurt with fruits, nuts and honey for a rich and nutritious meal.
- Flaxseed is a good substitute for breadcrumbs in recipes like meatballs and burgers.
- Flaxseed is also used as a topping on salads to add a distinctive flavour and high nutritional value.
- Flaxseed can be added to condiments such as ketchup, mayonnaise and mustard to enrich these products with additional healthy elements.
- It is useful to pay attention to how to use flaxseed and incorporate it properly into the diet to maintain and enhance your health.
What are the benefits of flax seeds in general?
- Flax seeds are a rich source of fiber and healthy fats, which helps increase the feeling of fullness, thus reducing overeating and promoting weight loss. These seeds also help in reaching an ideal weight.
- Thanks to their high fiber and omega-3 content, flax seeds play a role in lowering cholesterol and triglyceride levels, which reduces the risk of heart disease and atherosclerosis.
- Improving and regulating blood sugar levels is one of the important benefits of flax seeds, as they contribute to enhancing insulin sensitivity and reducing insulin resistance.
- Flax seeds also help promote healthy hair, as they contribute to increasing its strength and shine, and reduce the chance of hair loss thanks to the essential fatty acids that support the structure of hair follicles.
- It plays an effective role in reducing inflammation of the digestive system and treating ulcers, in addition to enhancing the health of natural bacteria in the colon and regulating bowel movements, which helps reduce constipation.
- Finally, these seeds help prevent some types of cancer such as breast, prostate, ovarian and colon cancer, so it is recommended to include them in the daily diet.
