How much coffee peel comes off per week?

How much coffee peel comes off per week?

There is no number for weight loss per week, as the amount of weight you may lose by consuming coffee peels is affected by several factors:

• First, the amount you consume plays a big role; The more peel you eat, the better your chances of losing more weight.
• Secondly, you should pay attention to the type of food you eat, as the diet should be complete and rich in nutrients.
• Third, the level of physical activity enhances your ability to burn calories, which contributes to more effective weight loss.
• Finally, overall health can play a role in determining how easy or difficult it is to lose weight.

You can potentially lose between half a kilogram and one kilogram per week with the help of coffee peel, provided you keep the mentioned factors in mind.

Benefits of coffee peels for slimming

1. Coffee peels have beneficial properties that promote weight loss, as they play an effective role in activating the body's metabolic mechanism.
2. This stimulation leads to accelerating the fat burning process, which contributes to reducing body fat, especially that accumulated around the abdominal area.
3. In addition, coffee peels contribute to reducing bloating and gas in the abdomen, giving a feeling of a flatter and lighter abdomen.

Ways to use coffee peels for weight loss

To benefit from coffee peels to lose weight, you can try the methods that we will mention later.

• Method 1: Take a tablespoon of green tea, add two tablespoons of leftover coffee and a teaspoon of sage, pour hot water over this mixture, and drink it throughout the day, focusing on drinking it after meals.
• Method 2: To prepare this drink: Take two tablespoons of coffee grounds, add a teaspoon of ground ginger and a teaspoon of ground cardamom, then pour hot boiling water over them. It is recommended to drink this mixture daily immediately after eating to obtain beneficial results.
• Method 3: To prepare a soothing drink before bed, you can take a tablespoon of anise, add two tablespoons of coffee peel powder and a tablespoon of green tea, then pour hot water over it and leave the mixture for a while before drinking it. Coffee peel powder can be purchased from herbalist stores.