A mixture that removes cysts with the cycle
Medicinal herbs are a useful option to combat the symptoms of PCOS. Some of these herbs help regulate hormones and improve metabolism, reducing the negative effects of this condition.
1. Androgenic herbs
If the body is unable to control insulin levels, this may lead to an increase in androgen hormones. These male hormones can be abnormally high in the body.
There are herbs that help restore hormonal balance and also contribute to regulating the menstrual cycle. These herbs can help effectively adjust hormonal balance.
It is important to consult a physician before starting any herbal remedy as a nutritional supplement. This is because the claimed benefits of these supplements have not been evaluated by official bodies such as the Food and Drug Administration.
2. The root of chant
Maca roots are a traditional plant used to enhance reproductive capacity and stimulate libido.
The roots of the acacia plant play an important role in balancing hormones and reducing levels of the hormone cortisol in the body, in addition to its ability to treat cases of depression, which may appear as one of the symptoms associated with polycystic ovary syndrome.
3. Ashwagandha herb
Ashwagandha is known as “Indian ginseng” and plays an important role in adjusting cortisol levels in the body. This process contributes to alleviating psychological stress and improving symptoms associated with polycystic ovary syndrome, making it one of the preferred options for herbal treatment for this condition.
4. Basil herb
Basil herb contributes to alleviating the chemical stresses and metabolic changes that patients with polycystic ovary syndrome face, and it is known as the “Queen of Herbs.”
In addition, this herb reduces blood sugar levels, contributes to weight control and reduces cortisol levels in the body.
5. Licorice root
The root of the licorice plant contains a substance known as glycyrrhizin. The properties of this substance include its effective ability to fight infections, in addition to its role in regulating blood sugar levels and contributing to the stability of hormones in the body.
6. Tribulus herb
Tribulus is a useful herb in promoting ovulation and improving the menstrual cycle. It also plays a role in reducing the secretions resulting from the problem of polycystic ovary syndrome, which makes it an effective way to help deal with this condition using herbs.
7. Probiotic herb
Probiotics promote digestive health and help improve digestion. Also, these beneficial bacteria contribute to the effective treatment of polycystic ovary syndrome by reducing levels of inflammation in the body and controlling levels of androgen and estrogen hormones.
Natural ways to treat polycystic ovary syndrome
Polycystic ovary syndrome is a health problem that affects women, and it can be treated with several natural methods. Within these methods, there are various options based on the use of natural ingredients, such as:
- Adopt a healthy diet dominated by vegetables and fruits.
- Exercise regularly to improve hormonal balance.
- Drink plenty of water to support metabolism.
These methods help effectively reduce the symptoms of polycystic ovary syndrome and improve overall health.
1. Changes in diet
To improve hormonal balance and support menstrual health, it is important to pay attention to proper nutrition by eating beneficial foods and avoiding harmful substances. It is recommended to eat a lot of fruits and vegetables, in addition to whole grains and legumes, to ensure a balanced intake that covers basic nutritional needs.
It is necessary to stay away from foods that contain processed sugars and preservatives, as they can negatively affect overall health.
It is also preferable to eat proteins instead of simple carbohydrates, which may exacerbate problems such as insulin sensitivity, and protein contributes to maintaining balanced levels of energy and hormones.
If some women suffer from PCOS, foods containing anti-inflammatory elements such as olive oil, tomatoes, and leafy green vegetables can help relieve inflammation associated with the condition.
This is in addition to the importance of eating foods rich in iron, such as spinach, eggs, and broccoli, to prevent anemia, especially in women who may suffer from heavy bleeding during pregnancy.
To promote healthy digestion, it is suggested to adopt a diet rich in fibre. It is recommended to avoid caffeine, which may lead to changes in estrogen levels, and it can be replaced with herbal tea as a more beneficial option for health.
2. Take supplements
Additional nutritional compounds are an effective tool in supporting hormone balance and reducing levels of inflammation and insulin resistance, especially in women with polycystic ovary syndrome.
Inositol, a type of B vitamin, enhances the ability to deal with insulin resistance and improves fertility. While chromium contributes to improving body mass, which helps in dealing with polycystic ovary syndrome.
In addition, cinnamon extract shows a beneficial effect in improving insulin sensitivity and regulating the menstrual cycle.
Also, turmeric has properties that reduce insulin resistance and act as an anti-inflammatory. Zinc, an essential mineral, helps promote fertility and improve immune system function.
On the other hand, evening primrose oil is used to relieve menstrual pain, improve cholesterol levels, and reduce oxidative stress, which is associated with polycystic ovary syndrome.
Cod liver oil, rich in vitamin D and A, as well as omega-3 fatty acids, is beneficial in regulating the menstrual cycle and helps control fat accumulation around the waist.
